Everyone wants to find ways to fit in exercises into our busy lives. Whether you prefer low impact routines which can be easily repeated or full-body exercises with shorter time frames the right DVD could make all the difference.
Denise Austin’s DVD offers 12 minutes of workout that focuses on various areas of the body every day. Each segment is designed to be performed in a series or on its own for an entire body exercise. It’s a great alternative for beginners looking to start More about the author a workout regimen, or for those who are already active and looking to increase their stamina and strength.
The trainer who made her name known on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” This three-DVD set will make you sweat. It includes two workouts lasting 10 minutes. Don’t be concerned if you think this isn’t the best level for you. Each workout has a more attainable option for those who can’t do the more difficult moves.
74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband may be unattractive, but her workouts are efficient. She does the same moves that she does in her most popular workouts, like upper and lower body isometric exercises and exercises using hand weights. In addition, she is a good example of proper form throughout.
One of the only negative aspects of this DVD is that a recent study by an University of Washington professor found that the model use revealed body flaws, and many women’s bodies portrayed as perfect. The positive side is that this workout DVD also comes with a healthy eating 30 day plan as well as self-reflection exercises, which will give you the drive that you require to maintain your fitness program.