We’re all looking for ways to incorporate fitness into our busy schedules. The right DVD can make huge difference, whether you prefer low-impact workouts that are simple to repeat or full body exercises that are short in duration.
Denise Austin’s DVD features the 12-minute routine that concentrates on various body parts each day. Each segment is designed to be done independently or in succession for complete body workout. It’s an excellent option for beginners looking to get into a routine regimen, or for those who are already active and want to build stamina and strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold promise: “Eliminate fat.” The three-DVD program will make you sweat. It contains two workouts lasting 10 minutes. But don’t worry if you think this isn’t the best level for you; each session offers a variety of alternatives for those who aren’t able to do the more difficult exercises.
Jane Fonda’s 74-year-old, cheesy music and Richard Simmons-style headband might be a bit off-putting but her workouts are efficient. She follows the same movements that she uses in her most popular workouts–such as upper and lower body isometrics and get redirected here exercises using hand weights. In addition, she ensures the correct posture throughout.
One of the few negative aspects of this DVD is that a recent study by a University of Washington professor found that the models’ use highlighted body flaws, and many women’s bodies being covered up. This DVD includes a 30-day healthy eating plan, and worksheets for self-reflection.